INGREDIENTS

• 2 tablespoons vegetable oil
• 2 cups chopped yellow onions, from 2 medium onions
• 1 red bell pepper, diced
• 6 medium garlic cloves, minced
• 2 pounds ground chicken (preferably not labeled "lean")
• 3 tablespoons chili powder
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon red pepper flakes (omit for milder chili)
• 1 teaspoon dried oregano
• 1/8 teaspoon cayenne pepper
• 2 teaspoons salt